CLASS SCHEDULE 2023-24

CLASS ATTIRE:
Females - any color leotard and pink tights. An appropriate option is any solid color fitted shirt and leggings (i.e. Pilates, Yoga or workout clothes).
Males - any solid color leotard or t-shirt, black tights or jazz pants.

SHOES:
Females - pink ballet shoes. Males - black ballet shoes.
Females & Males - black or tan jazz shoes, black tap shoes, bare feet (bring socks) for Modern & Contemporary.

For more information or to enroll contact (315) 446-6600 or email kfalcone@theballetanddancecenter.com
 

Zena Rommett Floor-Barre® is a ballet based technique that incorporates anatomical principles of alignment to center, lengthen, and strengthen the muscles and joints of the body. Using the floor and eliminating the pressure of gravity, Floor-Barre® gently corrects placement, sculpting the body and creating long, exquisite lines. Used by both dancers and non-dancers, as well as athletes, it is used for injury prevention, rehabilitation, and developing correct anatomical placement. Whether starting off in your performance career, seeking to extend your career, or simply looking for a way to properly align and strengthen your body for your own personal well-being, Floor-Barre® is a highly effective Technique that is taught and respected around the world.

Stott Pilates® is an exercise that improves core strength and balances the muscles around to joints, imporving the way ou rbody functions, looks and feels.